What’s CrossFit?

CrossFit is a safe and effective fitness program designed for everyone.  With certified trainers offering top notch coaching, our classes offer measurable, observable and repeatable results to anyone who comes through our doors.  Our focus is on moving well, moving often and moving safely.  We aim to improve functional fitness levels making you both fitter and more able-bodied in your everyday endeavors! 

STRENGTH

A strong foundation allows each of our athletes to generate power and efficiently move weight.

CONDITIONING

Our scaled and RX workouts always include functional movements performed at high intensity.

MOBILITY

Functional fitness should always include a maintenance program for flexibility and range of motion.

NUTRITION & HEALTH

Proper nutrition is more than a diet, it’s a lifestyle. We help our members find a program that works.

What makes CrossFit 033 Different?

MEET OUR COACHES

CrossFit033 Partnerships:

Barbell PT

At CrossFit 033 we want to provide our members with the best, and safest, exercise environment possible.

To ensure this, we not only have excellent CrossFit coaches, but we are also partnered with Barbell Physical Therapy and Performance!
Barbell PT and Performance is a physical therapy clinic located in North Haven, CT that specializes in helping CrossFitters and other barbell athletes solve their injuries and stay injury free so that they can continue doing the type of training that they love!
The team at Barbell PT and Performance are not only Doctors of Physical Therapy, but they are all coaches as well!
If you want to learn more about Barbell PT and Performance, or schedule a free phone consultation for an injury you’re experiencing, go to www.barbellptp.com!