Blog
What Makes CrossFit Different From a Regular Gym?
In CrossFit, you have a coach guiding every class.
Is CrossFit Safe for Beginners?
In reality, CrossFit was designed to be scalable for anyone, regardless of fitness level or experience.
How Many Days a Week Should You Do CrossFit?
If you’re new to CrossFit, three days per week is the sweet spot.
Why Starting CrossFit Is Less Scary Than You Think
One of the biggest misconceptions about CrossFit is that the workouts are only designed for elite athletes.
033 Spring Fling: A Partner Competition for Every Athlete
This one-day competition is designed to challenge athletes, celebrate our community, and create the kind of atmosphere that makes training at 033 special.
Bring a Friend Day at 033: Share the Experience
Bring a Friend Day is coming up on Friday, March 27, 2026.
Why CrossFit in Glastonbury CT Is More Beginner-Friendly Than You Think
CrossFit is one of the most beginner-friendly ways to start your fitness journey — when it’s coached properly and scaled to your level
“How to Choose the Best Gym in Glastonbury, CT in 2026 (5 Things That Actually Matter)”
Glastonbury has no shortage of fitness options. But choosing the right gym is what determines whether you actually stick with it.
Schedule your free intro
Talk with a coach about your goals, make a plan to achieve them.