If you think CrossFit is only for hardcore athletes who enjoy suffering through insane workouts, think again. CrossFit is for regular people who want to get stronger, move better, and feel amazing—without spending hours on a treadmill or lifting weights with no real plan.
At 033 Strength and Conditioning, we’ve helped everyone from complete beginners to seasoned athletes train smarter, get fitter, and actually enjoy working out. If you’ve ever thought, “I’m not fit enough for CrossFit,” we’re here to prove you wrong—in the best way possible.
1. You Don’t Have to Be in Shape to Start
Let’s get one thing straight: CrossFit is scalable for all fitness levels. You don’t need to be in peak shape to start—you just need to show up.
Every workout can be adjusted to match where you are right now, whether that means using lighter weights, modifying movements, or just focusing on technique. Our goal is to challenge you without breaking you—because progress comes from consistency, not punishment.
2. It’s Functional Fitness for Real Life
Sure, being able to deadlift twice your body weight is cool, but the real magic of CrossFit is how it improves everyday life.
🏋️♂️ Lifting groceries? That’s a deadlift.
🪑 Getting up from the couch? That’s a squat.
📦 Carrying all the Amazon packages inside in one trip? That’s farmer’s carries.
CrossFit isn’t just about getting stronger in the gym—it’s about making everything outside the gym easier, too.
3. It’s Way More Fun Than a Regular Gym
Let’s be honest: traditional gyms can be boring. You go in, do some cardio, maybe lift some weights, and leave without talking to anyone. At 033, we do things differently.
✅ Coach-led classes that take the guesswork out of training
✅ A supportive community that makes working out something to look forward to
✅ Varied workouts so you’re never doing the same routine over and over
Instead of dreading your workouts, you’ll actually start to enjoy them. (And no, you don’t have to admit that out loud.)
4. You’ll See Real Progress—Fast
One of the best things about CrossFit? It’s measurable.
Unlike regular workouts where you just go through the motions, CrossFit lets you track your strength, endurance, and skill progress over time. Whether it’s lifting heavier, running faster, or finally nailing that first pull-up, you’ll see and feel the difference.
And let’s be real—watching yourself get stronger is addictive.
Ready to Give It a Shot?
CrossFit isn’t about being the fittest person in the room—it’s about being a stronger, healthier version of yourself. And at 033 Strength and Conditioning, we make sure you get there with the right coaching, programming, and community.
Ready to see what all the hype is about? Click here to schedule your free consult today!
See you soon!
Your CrossFit 033 Team