Walking into your first CrossFit class can feel a little intimidating. You might be wondering:
What if I can’t keep up? What if I don’t know what I’m doing? What if everyone’s already in shape?
First of all—breathe.
You’re not alone, and those nerves? Totally normal. But the second you step into 033 Strength and Conditioning, you’ll realize something quickly: this place is different.
We pride ourselves on being welcoming, encouraging, and yes—a little intense in the best possible way. Every workout is designed to meet you where you’re at and help you grow, one rep at a time.
So, what exactly happens in a CrossFit class at 033?
🔍 Let’s Break It Down
Here’s what a typical 033 class looks like from start to finish:
1. Warm-Up (10-15 minutes)
We always start with a structured warm-up designed to increase your heart rate, improve mobility, and activate the muscles you’ll use in the workout. You’ll get moving, loosen up, and get prepped to train safely and effectively.
2. Strength or Skill Work (15-20 minutes)
This is where we work on the foundational movements—think squats, presses, deadlifts, or Olympic lifts. The goal? Get stronger and more skilled over time, with expert coaching to keep your form dialed in.
3. Conditioning (10-20 minutes)
Here’s where the intensity kicks in. The “WOD” (Workout of the Day) combines strength, cardio, and functional movements into a fast-paced, scalable workout that challenges both beginners and seasoned athletes alike. And trust us—you’ll leave sweaty, smiling, and stronger than you came in.
4. Cool-Down (5-10 minutes)
We wrap up with mobility work, light stretching, and time to decompress. It’s not just about recovery—it’s about building longevity in your fitness journey.
💡 Why It Works
CrossFit isn’t just a workout—it’s a system that produces real, lasting results. At 033, we’ve taken that system and layered on our own coaching style, community, and commitment to every individual who walks through our doors.
Here’s why it works:
✅ Expert Coaching
Our coaches are with you every step of the way—teaching, correcting, modifying, and encouraging. You’re never just another face in the crowd here.
✅ Scalable for Everyone
Brand new? Nursing an injury? Training for a competition? Every workout can be tailored to match your current level. No judgment, no pressure—just progress.
✅ Measurable Progress
We track everything. From your first pull-up to your fastest mile time, you’ll be able to see and feel your improvements. And that kind of feedback? It keeps you motivated and locked in.
👋 Ready to Experience It for Yourself?
Whether you’re a total beginner or just looking to shake things up, your first class at 033 isn’t just a workout—it’s the start of something bigger.
👉 Click here to schedule your free consult today!
Come see what all the hype is about. We’ll be here to greet you with a smile, a game plan, and a community that’s ready to lift you up (literally and figuratively).
