Three Tips if You’re Nervous to Join a Gym!

We get it! Walking into a gym for the first time can feel intimidating. The barbells, the people who seem to know exactly what they’re doing, and the fear of judgment can all be overwhelming. But here’s the truth: everyone starts somewhere, and most gym-goers are far more focused on their own workouts than on judging others. If nerves are holding you back from taking that first step, here are three tips to help you build confidence and start strong.

1. Schedule a Consultation or Tour

One of the best ways to ease your nerves is to familiarize yourself with the gym before your first real workout. We offer a completely free, no-strings-attached consultation. This is where we learn more about you, your goals, and your experience, and also tell you about us! This takes the guesswork out of your first visit and makes the space feel more comfortable. You’ll know exactly what to expect next time you walk in!

2. Remember That Everyone Was Once a Beginner

It’s easy to look around a gym and assume that everyone is an expert, but the reality is that every single person there had a first day. That guy deadlifting heavy weights? He once struggled to pick up a barbell. That woman stringing together pull ups? Once she couldn’t even hang from a bar!

Most gym-goers are focused on their own workouts, not on watching or judging you. If anything, they respect people who are new but committed to improving. Instead of worrying about what others think, remind yourself that showing up is already a win—and every workout will only make you stronger and more confident. Our community is the best of the best when it comes to making new people feel welcome. Our members cheer each other on, old or new!

3. Start With Our On Ramp!

At 033, we don’t just throw you to the wolves and into the group classes! You don’t have to dive into an intense workout right away. In fact, trying to do too much too soon can lead to burnout or injury. Instead, we start those new to CrossFit with personal training sessions designed around your goals, your level of fitness and your experience. This helps you learn more about the gym, start getting fitter, and building your confidence all while keeping you and other members safe!

Final Thoughts

Feeling nervous about the gym is completely normal, but don’t let it hold you back. With 033 you can book your consultation, start with private sessions designed specifically for you, and build slowly over time to get you where you need to be! We’ve got you!

So take a deep breath, lace up your sneakers, and go for it—you’ve got this!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit 033