For a lot of athletes, high-level gymnastics skills like ring muscle-ups, butterfly pull-ups, and handstand push-ups can feel like a mysterious code you just can’t quite crack.
You may be close… but not quite there.
Or maybe you’ve been trying to “figure it out” in group classes, but without dedicated time and feedback, it’s easy to hit a plateau.
That’s where 1:1 personal training at 033 comes in.
Why 1:1 Training Works for Gymnastics Skills
In a personal training session, every minute is tailored to you—your current strength, mobility, skill level, and goals.
Here’s why this approach works so well for higher-level skills:
- Focused attention: Immediate feedback on your form so you can fix errors right away.
- Custom progressions: Drills and strength work that meet you where you are, not where the workout of the day happens to be.
- Confidence building: Work at your own pace without feeling rushed or pressured.
As our athlete Ariel said it:
“The coaches are excellent and will really take the time to… help members work on personal goals every step of the way.”
Our coaches have years of experience helping athletes tackle and refine:
- Ring Muscle-Ups – From strict strength to smooth transitions.
- Bar Muscle-Ups – Learn efficient bar path and kip timing.
- Butterfly Pull-Ups – Cycle reps without burning out.
- Handstand Push-Ups & Walks – Build overhead strength, stability, and balance.
And the best part? You don’t need to be “almost there” to start—every skill can be broken down into achievable steps.
Why Now Is the Perfect Time to Start
Right now, we’re opening a very limited number of personal training spots for athletes ready to finally nail these higher-level skills.
Whether you’re aiming to RX workouts, improve your competition performance, or just want to check a dream skill off your list, we can help you get there—safely, efficiently, and with a lot of fun along the way.
What’s your next step?
If you’ve been stuck in the “almost” phase for too long, let’s change that.
Click below to schedule your skill assessment and grab one of our open personal training spots before they’re gone.
Want to see what’s possible? Come to your next class ready to tell your coach which skill you’d love to master, and let’s put a plan in motion.