Starting CrossFit can feel intimidating — especially if you’re brand new to strength training or haven’t worked out in a while. That’s why we created something special just for beginners this summer: a one-time, small-group 9-session On-Ramp Program that will help you build confidence, learn the basics, and save money in the process.
From July 28–August 15, we’ll meet 3x per week in a small, supportive group setting — giving you more time, more coaching, and more value than our traditional 5-session On-Ramp.
You’ll learn everything you need to get started safely and confidently, including:
- Proper movement technique (lifting, squatting, pulling, pushing)
- How to scale workouts for your level
- CrossFit terminology + how classes are structured
- How to approach workouts without burning out
This is the only time this year we’re offering this expanded On-Ramp — and spots are extremely limited.
If you’ve been thinking about starting CrossFit but want more structure, more coaching, and a smoother entry into the gym — this is it.
👉 Email us at Tobias.kerger033@gmail.com to reserve your spot! They won’t last!