At 033, one of the best parts of what we do isn’t just the workouts — it’s the community. The encouragement during a tough set, the high-fives after a workout, and the shared sense of accomplishment that keeps people coming back.
A few times each year, we open our doors a little wider so you can share that experience with the people in your life.
Bring a Friend Day is coming up on Friday, March 27, 2026.
This is a special day where members can invite friends or family to join them for a workout at 033 — completely free.
And if you’ve ever tried to explain to someone why you love training here, you know it’s hard to put into words. Bring a Friend Day lets them experience it firsthand.
What Is Bring a Friend Day?
Bring a Friend Day is exactly what it sounds like: a chance for our members to invite someone they care about to come try a class with them.
Your friend might be:
- Someone who’s been curious about CrossFit
- A training partner from another gym
- A spouse or family member
- A coworker who keeps hearing you talk about the workouts
Whoever it is, this is a great opportunity for them to see what 033 is all about.
Even better — this is the only time someone can try a class at 033 for free without completing an On-Ramp program first.
A Workout Designed for Everyone
If your friend is nervous about trying CrossFit, reassure them: this class is built with beginners in mind.
The workout will be:
- Safe
- Scalable
- Effective
- A lot of fun
Our coaches will walk everyone through the movements, make adjustments for different experience levels, and make sure every athlete has a great experience.
Whether your friend works out regularly or hasn’t stepped into a gym in years, they’ll be able to participate.
All they need to do is show up ready to work hard and have some fun.
Event Details
What: Bring a Friend Day
Who: Friends or family members who want to try a workout at 033
When: Friday, March 27, 2026
Class Times: All regular class times
Important Registration Details
To participate, your friend must sign up in advance.
Registration is required so our coaching staff can plan the classes and ensure everyone has a safe and great experience.
Please make sure your guest registers by Wednesday, March 25.
There are just two simple rules:
- This must be your friend’s first Bring a Friend Day at 033
- They must complete the registration in advance
If they’re not signed up ahead of time, they won’t be able to participate in the class.
So if someone has been curious about what you do at the gym — this is their chance.
Forward them the registration link, bring them to class, and let us take care of the rest.
We can’t wait to meet your friends and show them what makes the 033 community so special.