It’s one of the most common frustrations we hear from new members:
“I’m working out consistently — but I’m not seeing the results I want.”
Here’s the truth: training alone isn’t enough.
You can show up, lift heavy, hit your workouts — but without dialed-in nutrition, progress can feel slow, frustrating, or even nonexistent.
That’s why 033 Strength and Conditioning partners with Kitchen to Kilos to offer our members premier, personalized nutrition coaching — built to support your goals inside and outside the gym.
🥗 Why Nutrition Matters More Than You Think
If you want to:
- Lose body fat
- Build lean muscle
- Improve energy and recovery
- Feel stronger, leaner, and more in control of your health…
Nutrition is the piece you can’t ignore.
But that doesn’t mean more food rules or cutting out everything you love.
At 033, we believe nutrition should support your life — not take it over.
💬 The 033 Nutrition Approach (Powered by Kitchen to Kilos)
Through our partnership with Kitchen to Kilos, we bring a proven, sustainable approach to nutrition coaching that works with your goals and lifestyle — not against them.
Here’s what makes our coaching different:
✅ Custom Plans, Not Cookie-Cutter Macros
You won’t get a random calorie number or a generic app. We tailor your plan based on your body, your goals, and your real life.
✅ Habit-Based Progress
We focus on building solid, sustainable habits — because long-term change isn’t about perfection, it’s about consistency.
✅ Built-In Accountability
You’ll have a dedicated coach (hi, it’s Jess 👋) who checks in, adjusts your plan, and makes sure you’re supported every step of the way.
✅ No Food Guilt, No Extreme Rules
You’ll learn to fuel your body, not restrict it — with flexible nutrition strategies that actually fit your life.
🔥 Real Members. Real Results.
Since bringing Kitchen to Kilos nutrition coaching to 033, we’ve seen incredible transformations — both physically and mentally.
Members have:
- Lost body fat without giving up their favorite foods
- Built strength and lean muscle with better fueling strategies
- Healed their relationship with food
- Finally broken free from the “start over Monday” cycle
And most importantly — they’ve learned how to stay consistent even when life gets busy.
📍Ready to Pair Your Training with a Nutrition Strategy That Works?
If you’ve been showing up to the gym and wondering why the results aren’t showing up with you — this is your next step.
033 Strength and Conditioning + Kitchen to Kilos =
Training and nutrition coaching that works — together.
👉 Click here to schedule your free consult today.
We’ll talk about your goals, walk you through your options, and show you how to get results that last.