Walk into most gyms and you’ll see one of two things: people grinding out heavy lifts for low reps, or people moving lighter weights quickly for a lot of reps. At 033, you’ll see both—and that’s not by accident.
The Power of Heavy Lifts
Heavy lifting is where we build raw, foundational strength. It’s the kind of training that improves posture, joint health, bone density, and overall power. Even if you never plan to compete, getting stronger makes everyday life easier—from carrying groceries to chasing kids to climbing stairs without feeling winded.
The Purpose of Barbell Cycling
Barbell cycling is different. Here, the weight is lighter to moderate, but the goal is efficiency. You’ll link multiple reps together smoothly while keeping great form—even when your heart rate is high. This is what builds muscular endurance, coordination, and the ability to push through fatigue without breaking down.
Why 033 Uses Both
When you train both styles, you become a more complete athlete. Heavy lifts make you stronger; barbell cycling teaches you how to use that strength under real-world conditions. As Jolene Wilson put it, “033 offers top-tier programming combined with an amazing community and incredible coaches!” That top-tier programming is intentional—we design each week so you get stronger, fitter, and more capable without burning out.
And don’t worry if you’re new. As Jessa Mirtle says, “Everyone and anyone with an interest in improving their functional or competitive training should try this place.” Every workout is scalable. Whether you’ve been lifting for years or you’ve never touched a barbell, our coaches meet you where you are so you can train with confidence.
If you’re ready to build strength you can actually use—both in the gym and in everyday life—come try a class at 033. We’ll show you how the right mix of heavy lifts and barbell cycling can change the way you train, move, and feel.